Resources and Information Regarding COVID-19

In response to Covid-19, the AGGCC is conducting Board Meetings and Town Hall Meetings virtually, via Zoom. 

All community members are encouraged to attend and participate in Town Halls and Board Meetings. If you are interested in attending or speaking in an upcoming meeting, please submit interest through the contact form.

If you are unfamiliar with the Zoom video-conferencing tool, please view the video tutorials on how to download and use Zoom linked below:

For more information about upcoming Board Meetings and Town Halls, visit the links below:

Resources For Seniors During COVID-19 Crisis

Information from the City of San Diego

Information from the city of San Diego including updates, restrictions and guidelines, small business relief and support, etc., can be found here:

Activities to do at Home

California State Resources

This is the website for state related COVID-19 issues including:
•             How to apply for unemployment
•             How to apply for disability
•             How to apply for paid family leave
•             Latest numbers in CA (positive cases and deaths)
•             Education related info
•             Employment and taxes info
•             Healthcare info 
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Tips for Staying Healthy

Due to the COVID-19 outbreak, citizens around the world are faced with the reality of carrying on everyday routines within their home, including telecommuting and schooling. Staying home is essential for “flattening the curve” and preventing the spread and potential exposure of COVID-19, but the change in routine is leaving many in unfamiliar territory – especially when it comes to leading a healthy lifestyle.
Here are some tips for staying healthy during home quarantine:
  1. Keep a clean home environment. If you must venture out to the grocery store or pharmacy, be mindful that contact with other individuals increases your risk of being exposed to COVID-19 and spreading bacteria. Reduce your risk of spreading germs in the home by:
    • Immediately wash your hands with soap for 20 seconds or longer upon each return home
    • Cleaning and disinfecting high-touch surfaces daily, including doorknobs, light switches, remotes, toilets and sinks
  2. Keep your workouts going virtually. With many states mandating closures of public facilities, including gyms, those who have committed to a fitness routine are finding themselves in a bind. Fortunately, there are plenty of exercises that can be done at home with little or no equipment, such as:
    • Taking a long walk around the neighborhood
    • Watching a yoga video on YouTube
    • Performing bodyweight exercises, such as push-ups, pull-ups, wall squats, and sit-ups
    • Utilizing paid apps that offer flexible live-streamed or rerecorded programs for people at every fitness level
  3. Try to stick to a meal schedule. If you have stocked up the kitchen in preparation of being quarantined, you or your family member may be finding it difficult to follow a regimented meal plan and feel inclined to reach into the cabinets for extra snacks throughout the day. Meal preparation and designated meal times will help to:
    • Regulate consumption and prevent overindulgence
    • Ensure a well-balanced diet
    • Avoid the temptation of ordering take-out foods that can be highly processed or packed with more saturated or trans fats
  4. Take care of your mental health. While it’s important to stay abreast of the latest information regarding COVID-19, it’s easy to become wrapped up in the information about the pandemic, increasing stress and anxiety levels. Stress-reducing strategies include:
    • Giving yourself breaks from the news and social media
    • Getting plenty of sleep
    • Practicing meditation
    • Engaging in video chats with friends and family
  5. Stay hydrated. Adequate water and fluid intake helps to keep your body strong and have the ability to fight off viruses and infection, but inevitable home distractions may get in the way of ensuring you’re drinking enough water. Follow hydration techniques such as:
    • Tracking fluid intake through various apps that are available
    • Drinking a glass of water before every meal
    • Adding natural flavor to water through fruit infusion
    • Utilizing a large reusable water bottle
    • Replacing other drinks like soda or coffee with water or seltzer
Resource: https://www.hackensackmeridianhealth.org/HealthU/2020/03/18/how-to-stay-healthy-when-stuck-at-home/

Tips for How to Talk to Children about the Coronavirus

Here are some helpful websites:
• How to Talk to Your Child about the Coronavirus, Kids Health
• Talking to Children About COVID-19 (Coronavirus): A Parent Resource, National Association of School Psychologists
• Parent/Caregiver Guide to Helping Families Cope with the Coronavirus Disease 2019 (COVID-19), National Child Traumatic Stress Network
• The Best Internet Tools for Distance Learning

San Diego Unified School District

Check the SDUSD website for information about meal services, distance learning, and computer check-outs. 
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